diets on trial

In the past year I have lost - and fairly successfully kept off - about 20lb of weight loss, most of which I lost very quickly over about 3 ...

This is the kind of diet I've always avoided, but it's perfect for my blog - it's an online craze making big calls on what it ca...

I'm back and it's been a little while. My attempt to plan out 100 days of healthy eating, and to keep my tracking my food choices fo...

I have to admit, I'm not taking this seriously enough. I havent been able to exercise properly recently because of ongoing problems with...

Hangover breakfast: My homemade, hopefully healthier version of an egg McMuffin - a wholemeal sub with fried egg and cheddar slices Sack:...

I woke up in agony from skiing the day before and booked a sports massage. I could barely walk! Breakfast: Spelt toast with avocado Lunc...

Today was all about exercise - I had a one day skiing course at Snozone in Milton Keynes, a real snow slope under an hour from London. I was...