Day 6 of my food diary

I woke up in agony from skiing the day before and booked a sports massage. I could barely walk!

Breakfast: Spelt toast with avocado

Lunch: A very naughty cookie from Ben's cookies

Dinner: Sauteed kale and a vegetarian schnitzel

Alcohol: 2 glasses of wine and 2 cocktails

Exercise: Just hobbling around with aching calves...